A SOUND FOOTING

wellbeing through creativity

Therapeutic benefits of dancing


Dancing can be a welcome distraction from our everyday lives and troubles. It is absorbing, which allows you to relax and forget about everything else for a while.


You will be engaging your creative self as you are learning a new skill, which will boost your self esteem and confidence.


Your physical fitness will improve in an enjoyable setting, co-ordinating your movements to the rhythms of different styles of music. It is a very social activity, where you will meet new people, from all walks of life.


Find out more about different dance lessons/classes by clicking the links below:


Belly dancing


Ballroom & Latin American


Sound Footwork


Classes and events





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